Martha Stewart Fried Zucchini Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Fried Zucchini? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Fried Zucchini Recipe

  • Net Carbs are 5% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Fried Zucchini Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 100 g )
Amount Per Serving
Calories: 251
Total Fat: 18g
Saturated Fat: 4g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 233mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 2g
Protein: 9g
Calcium: 203mg Iron: 1mg
Potassium: 154mg Vitamin A: 53mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • Safflower oil
  • 1 1/2 cups panko breadcrumbs
  • 3/4 cup finely grated Parmesan cheese
  • Coarse salt and freshly ground pepper
  • 1/4 cup all-purpose flour
  • 2 large eggs, lightly beaten
  • 3 small zucchini, cut lengthwise into 1/2-inch thick wedges, then crosswise if desired
  • Lemon wedges, for serving

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)