Food & Wine Zucchini Bread Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food & Wine Zucchini Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food & Wine Zucchini Bread Recipe

  • Net Carbs are 13% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Zucchini Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 106 g )
Amount Per Serving
Calories: 267
Total Fat: 12g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 202mg
Total Carbohydrates: 36g
Dietary Fiber: 1g
Sugar: 21g
Protein: 4g
Calcium: 23mg Iron: 1mg
Potassium: 155mg Vitamin A: 21mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups all-purpose flour
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1/8 teaspoon baking powder
  • 1/2 cup canola oil
  • 2 large eggs, lightly beaten
  • 1 cup sugar
  • 1 1/2 teaspoons pure vanilla extract
  • 1 pound zucchini, coarsely shredded

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)