The Naptime Chef Summer Zucchini Bites Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is The Naptime Chef Summer Zucchini Bites? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Naptime Chef Summer Zucchini Bites Recipe

  • Net Carbs are 10% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Naptime Chef Summer Zucchini Bites Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 120 g )
Amount Per Serving
Calories: 117
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 83mg
Sodium: 160mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 3g
Protein: 6g
Calcium: 80mg Iron: 2mg
Potassium: 264mg Vitamin A: 66mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 2 c. grated zucchini
  • 2 eggs, lightly beaten
  • ½ yellow onion, finely chopped
  • ½ c. sharp cheddar, grated
  • ½ c. bread crumbs
  • ¼ c. fresh parsley, finely chopped

Instructions

Visit The Naptime Chef's website to view the recipe instructions. (Via Edamam)