Chubby Hubby Zucchini Souffle Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Chubby Hubby Zucchini Souffle? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chubby Hubby Zucchini Souffle Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Chubby Hubby Zucchini Souffle Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 138 g )
Amount Per Serving
Calories: 178
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 139mg
Sodium: 158mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 3g
Protein: 9g
Calcium: 186mg Iron: 1mg
Potassium: 256mg Vitamin A: 151mcg
Vitamin C: 12mg Vitamin D: 1mcg

Ingredients

  • 15 g butter, melted
  • 1.5 tablespoons dried breadcrumbs
  • 350 g zucchini, chopped
  • 125 ml milk
  • 30 g butter
  • 75 g Gruyere or Parmesan, finely grated
  • 3 spring onions, finely chopped
  • 4 eggs, separated

Instructions

Visit Chubby Hubby's website to view the recipe instructions. (Via Edamam)