Cook Almost Anything Zucchini Veloute Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Cook Almost Anything Zucchini Veloute? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cook Almost Anything Zucchini Veloute Recipe

  • Net Carbs are 5% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cook Almost Anything Zucchini Veloute Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 187 g )
Amount Per Serving
Calories: 158
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 434mg
Total Carbohydrates: 10g
Dietary Fiber: 2g
Sugar: 5g
Protein: 5g
Calcium: 59mg Iron: 1mg
Potassium: 397mg Vitamin A: 160mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • 1 x large Globe zucchini
  • 1 x small leek, white part, diced finely
  • salt and freshly ground white pepper, to taste
  • 1/4 cup cream, approximately
  • 2 x scallops, roe removed
  • sasho pepper

Instructions

Visit Cook Almost Anything's website to view the recipe instructions. (Via Edamam)