Total time: 1 minutes
Net Carbs are 14% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is This Rawsome Vegan Life Chocolate Berry Protein Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 2 servings ( 348 g ) |
Amount Per Serving |
Calories: 189 |
Total Fat: 2g |
Saturated Fat: 0g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 179mg |
Total Carbohydrates: 32g |
Dietary Fiber: 5g |
Sugar: 20g |
Protein: 14g |
Calcium: 77mg Iron: 3mg |
Potassium: 553mg Vitamin A: 84mcg |
Vitamin C: 31mg Vitamin D: 0mcg |
Visit This Rawsome Vegan Life's website to view the recipe instructions. (Via Edamam)