This Rawsome Vegan Life Chocolate Berry Protein Smoothie Recipe

Total time: 1 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is This Rawsome Vegan Life Chocolate Berry Protein Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for This Rawsome Vegan Life Chocolate Berry Protein Smoothie Recipe

  • Net Carbs are 14% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

This Rawsome Vegan Life Chocolate Berry Protein Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 348 g )
Amount Per Serving
Calories: 189
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 179mg
Total Carbohydrates: 32g
Dietary Fiber: 5g
Sugar: 20g
Protein: 14g
Calcium: 77mg Iron: 3mg
Potassium: 553mg Vitamin A: 84mcg
Vitamin C: 31mg Vitamin D: 0mcg

Ingredients

  • 2 cups kale
  • 1 cup frozen blueberries or other fruit
  • 1 banana
  • 1 scoop chocolate vegan protein powder
  • (or 2 tablespoons hemp seeds + 1 tablespoon cacao)
  • 1-2 cups water, as needed

Instructions

Visit This Rawsome Vegan Life's website to view the recipe instructions. (Via Edamam)