Epicurious Upside-down Fruit Cake Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Upside-down Fruit Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Upside-down Fruit Cake Recipe

  • Net Carbs are 10% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Epicurious Upside-down Fruit Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 143 g )
Amount Per Serving
Calories: 411
Total Fat: 25g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 104mg
Sodium: 144mg
Total Carbohydrates: 42g
Dietary Fiber: 2g
Sugar: 31g
Protein: 6g
Calcium: 113mg Iron: 1mg
Potassium: 231mg Vitamin A: 193mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 2 sticks plus 2 tablespoons softened butter, plus more for greasing
  • 1 1/4 packed cups light-brown sugar
  • 1 cup plus 2 tablespoons all-purpose flour
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 cup almond meal
  • 1/2 cup sour cream
  • 4 eggs, room temperature
  • 1/2 teaspoon almond extract
  • 8-10 firmish ripe plums
  • 4 tablespoons light-brown sugar

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)