Cookstr Applesauce Cake Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Cookstr Applesauce Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Cookstr Applesauce Cake Recipe

  • Net Carbs are 14% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Applesauce Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 85 g )
Amount Per Serving
Calories: 274
Total Fat: 11g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 188mg
Total Carbohydrates: 41g
Dietary Fiber: 2g
Sugar: 23g
Protein: 4g
Calcium: 48mg Iron: 1mg
Potassium: 116mg Vitamin A: 71mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • ½ cup butter or lard
  • 1 cup white sugar or firmly packed brown sugar (less if the fruit is sweetened)
  • 1 egg
  • 2 cups sifted all purpose flour
  • ½ teaspoon baking soda
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 1 teaspoon cinnamon
  • ½ teaspoon allspice
  • ¼ teaspoon ground cloves
  • 1 to 1¼ cups thick applesauce or other fruit (see headnote)
  • ½ cup raisins or currants
  • ½ cup finely chopped walnuts

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)