Food & Wine Japanese Fruit Cake Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food & Wine Japanese Fruit Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Japanese Fruit Cake Recipe

  • Net Carbs are 13% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Japanese Fruit Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 98 g )
Amount Per Serving
Calories: 336
Total Fat: 16g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 127mg
Total Carbohydrates: 45g
Dietary Fiber: 2g
Sugar: 28g
Protein: 5g
Calcium: 55mg Iron: 2mg
Potassium: 138mg Vitamin A: 87mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 3 cups cake flour (not self-rising)
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 sticks ( 1/2 pound) unsalted butter, softened
  • 1 1/2 cups granulated sugar
  • 4 large eggs
  • 1 teaspoon pure vanilla extract
  • 1 cup buttermilk
  • 1/2 cup finely chopped walnuts
  • 3 tablespoons dried currants
  • 1 1/2 teaspoons cinnamon
  • 1 teaspoon ground allspice
  • 1/2 teaspoon ground cloves
  • 2 cups shredded unsweetened coconut
  • 3 large egg whites, lightly beaten
  • 2 1/4 cups confectioners' sugar
  • 1/2 cup water
  • 1/2 teaspoon cream of tartar
  • 1 1/2 teaspoons pure vanilla extract
  • 3/4 teaspoon finely grated lemon zest

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)