Lottie + Doof Fruit And Nut Squares Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Lottie + Doof Fruit And Nut Squares? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Lottie + Doof Fruit And Nut Squares Recipe

  • Net Carbs are 8% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Lottie + Doof Fruit And Nut Squares Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 73 g )
Amount Per Serving
Calories: 307
Total Fat: 20g
Saturated Fat: 2g
Polyunsaturated Fat: 14g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 154mg
Total Carbohydrates: 29g
Dietary Fiber: 3g
Sugar: 19g
Protein: 7g
Calcium: 59mg Iron: 2mg
Potassium: 294mg Vitamin A: 40mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup (3.4 ounces) all-purpose flour
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon baking powder
  • generous 1/2 teaspoon salt
  • 3/4 cup (5.25 ounces) firmly packed light brown sugar
  • 1 cup dried apricots (preferably California), halved
  • 3 cups (12 ounces) walnut halves
  • 3 large eggs
  • 1 teaspoon pure vanilla extract

Instructions

Visit Lottie + Doof's website to view the recipe instructions. (Via Edamam)