Food & Wine Passion Fruit And Coconut Cream Parfaits Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food & Wine Passion Fruit And Coconut Cream Parfaits? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food & Wine Passion Fruit And Coconut Cream Parfaits Recipe

  • Net Carbs are 13% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Passion Fruit And Coconut Cream Parfaits Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 191 g )
Amount Per Serving
Calories: 305
Total Fat: 16g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 106mg
Sodium: 441mg
Total Carbohydrates: 41g
Dietary Fiber: 1g
Sugar: 34g
Protein: 4g
Calcium: 33mg Iron: 2mg
Potassium: 167mg Vitamin A: 80mcg
Vitamin C: 23mg Vitamin D: 1mcg

Ingredients

  • 8 large egg yolks
  • 3 large eggs
  • 1/3 cup sugar
  • 3/4 cup plus 2 tablespoons passion fruit puree (7 ounces), see Note
  • 6 tablespoons unsalted butter
  • 2 1/2 cups unsweetened coconut milk
  • 2/3 cup sugar
  • 3 tablespoons butter
  • 1/2 vanilla bean, split, seeds scraped
  • 2 1/2 tablespoons cornstarch
  • 2 tablespoons water
  • 1 1/2 cups sugar
  • 2 cups water
  • 10 thin lemon slices, seeded
  • One 3-pound pineapple—peeled, cored, and cut into 1/2-inch cubes (4 cups)
  • 1/2 cup sugar
  • 1 tablespoon light corn syrup
  • 1/4 cup dark brown sugar
  • 1 tablespoon honey
  • 1 tablespoon unsalted butter
  • 1 teaspoon finely grated orange zest
  • Salt and freshly ground pepper
  • 3/4 cup salted roasted cashews, coarsely chopped (4 ounces)

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)