San Francisco Gate Angel Food Cake With Lemon-ginger Mascarpone Cream & Fresh Fruit Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is San Francisco Gate Angel Food Cake With Lemon-ginger Mascarpone Cream & Fresh Fruit? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate Angel Food Cake With Lemon-ginger Mascarpone Cream & Fresh Fruit Recipe

  • Net Carbs are 8% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

San Francisco Gate Angel Food Cake With Lemon-ginger Mascarpone Cream & Fresh Fruit Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 73 g )
Amount Per Serving
Calories: 210
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 242mg
Total Carbohydrates: 16g
Dietary Fiber: 0g
Sugar: 5g
Protein: 3g
Calcium: 66mg Iron: 0mg
Potassium: 83mg Vitamin A: 168mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 cup mascarpone
  • 1 teaspoon finely grated lemon zest
  • 1 teaspoon finely grated ginger
  • 3 tablespoons lemon juice or to taste
  • 1 1/2 tablespoons honey
  • -- Pinch kosher salt
  • -- Pinch ground clove
  • 1/2 cup heavy cream
  • 1 teaspoon sugar
  • 1/8 teaspoon vanilla extract
  • -- About 4 cups mixed ripe, seasonal fruit, like peaches, apricots and pears1 angel food cake (see Note)
  • -- Mint sprigs, optional garnish

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)