What's For Lunch, Honey? Rhubarb Mango And Passion Fruit Brioche Galette Recipes Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is What's For Lunch, Honey? Rhubarb Mango And Passion Fruit Brioche Galette Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for What's For Lunch, Honey? Rhubarb Mango And Passion Fruit Brioche Galette Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

What's For Lunch, Honey? Rhubarb Mango And Passion Fruit Brioche Galette Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 177 g )
Amount Per Serving
Calories: 413
Total Fat: 23g
Saturated Fat: 12g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 109mg
Sodium: 316mg
Total Carbohydrates: 43g
Dietary Fiber: 3g
Sugar: 17g
Protein: 10g
Calcium: 61mg Iron: 2mg
Potassium: 256mg Vitamin A: 233mcg
Vitamin C: 22mg Vitamin D: 1mcg

Ingredients

  • 190g white bread flour, plus extra for dusting
  • 2 tablespoons lukewarm water
  • 1 teaspoon active dried yeast
  • ½ teaspoon fleur de sel
  • 20g caster sugar
  • 2 eggs + 1 egg for brushing
  • 75g cold unsalted butter, cut into cubes
  • butter
  • 110g mascarpone
  • 110g quark
  • 1 vanilla bean, seeds scraped out
  • 2 tablespoons caster sugar
  • 1 ripe mango, cubed
  • 120g rhubarb, poached (see recipe below)
  • 2 passion fruit
  • 20g pistachios chopped
  • milk

Instructions

Visit What's For Lunch, Honey?'s website to view the recipe instructions. (Via Edamam)