Food & Wine Lemony Corn And Fruit Salad Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food & Wine Lemony Corn And Fruit Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food & Wine Lemony Corn And Fruit Salad Recipe

  • Net Carbs are 8% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 1%. At 33mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Food & Wine Lemony Corn And Fruit Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 26 servings   ( 149 g )
Amount Per Serving
Calories: 345
Total Fat: 25g
Saturated Fat: 16g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 1g
Cholesterol: 92mg
Sodium: 33mg
Total Carbohydrates: 29g
Dietary Fiber: 1g
Sugar: 24g
Protein: 3g
Calcium: 57mg Iron: 0mg
Potassium: 174mg Vitamin A: 206mcg
Vitamin C: 24mg Vitamin D: 1mcg

Ingredients

  • 1 1/3 cups sugar
  • 4 large eggs
  • 3/4 cup fresh lemon juice
  • Finely grated zest of 3 lemons
  • 2 sticks plus 5 tablespoons (10 1/2 ounces) unsalted butter, cut into small pieces and softened
  • 2 teaspoons unflavored gelatin
  • 1/4 cup cold water
  • 1 cup plain whole-milk yogurt
  • 1 1/3 cups heavy cream
  • 9 ounces white chocolate, finely chopped
  • 1 pint strawberries, hulled
  • 1/4 cup sugar
  • 1/4 cup orange-passion fruit juice (optional)
  • 1/4 cup guava nectar (optional)
  • 3 tablespoons lemon juice
  • Pinch of freshly ground pepper
  • 1/2 medium pineapple—peeled, cored and cut into 1/4 -inch dice (2 cups)
  • 2 medium Granny Smith apples—peeled, cored and cut into 1/4 -inch dice
  • One 10-ounce package frozen corn kernels, thawed
  • Red currants or whole strawberries, for garnish

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)