Food Network Magic Fruit-and-veggie Cupcakes Recipe

Total time: 44 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Food Network Magic Fruit-and-veggie Cupcakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Magic Fruit-and-veggie Cupcakes Recipe

  • Net Carbs are 14% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 80mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Magic Fruit-and-veggie Cupcakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 30 g )
Amount Per Serving
Calories: 74
Total Fat: 3g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 80mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Sugar: 5g
Protein: 2g
Calcium: 37mg Iron: 1mg
Potassium: 108mg Vitamin A: 26mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • Nonstick cooking spray (optional)
  • 1/2 cup all-purpose flour
  • 1/2 cup whole-wheat flour
  • 1 tablespoon soy flour
  • 2 tablespoons wheat germ
  • 1/2 cup bran flakes cereal or old-fashioned oats (or a combination)
  • 1/4 cup ground flax seeds
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • Pinch of salt
  • 1 large egg
  • 1/4 cup packed light brown sugar, plus more for topping (optional)
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon vanilla extract
  • 2/3 cup plus 1 tablespoon whole milk
  • 3/4 cup grated or finely chopped vegetables (carrots, zucchini and/or spinach)
  • 3/4 cup grated or finely chopped fresh or dried fruit (apples, pears, pineapple and/or raisins)

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)