San Francisco Gate Cornmeal Shortcakes With Roasted Fruit Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is San Francisco Gate Cornmeal Shortcakes With Roasted Fruit? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate Cornmeal Shortcakes With Roasted Fruit Recipe

  • Net Carbs are 10% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

San Francisco Gate Cornmeal Shortcakes With Roasted Fruit Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 115 g )
Amount Per Serving
Calories: 261
Total Fat: 16g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 121mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 10g
Protein: 3g
Calcium: 113mg Iron: 1mg
Potassium: 155mg Vitamin A: 159mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • Fruit:
  • 1 pound (about 5 stalks) fresh rhubarb, ends trimmed, cut diagonally crosswise into 1-inch thick pieces
  • 10 whole, medium, ripe strawberries, hulled
  • 2 teaspoons finely grated orange zest
  • 1/3 cup sugar
  • 1/2 cup dry red wine, like Pinot Noir
  • Dough:
  • 1 3/4 cups all-purpose flour
  • 3 tablespoons cornmeal
  • 2 tablespoons sugar
  • 2 1/2 teaspoons baking powder (see Note)
  • 1/4 teaspoon table salt
  • 6 tablespoons cold, unsalted butter, cut into 1/4-inch slices
  • 10 to 12 tablespoons heavy cream, chilled (5 to 6 ounces)
  • Whipped cream:
  • 1 cup heavy cream
  • 1 teaspoons vanilla extract (optional)
  • 3 tablespoons strawberry jam (optional)

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)