Martha Stewart Passion Fruit-filled Cupcakes Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Martha Stewart Passion Fruit-filled Cupcakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Passion Fruit-filled Cupcakes Recipe

  • Net Carbs are 10% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Martha Stewart Passion Fruit-filled Cupcakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 129 g )
Amount Per Serving
Calories: 491
Total Fat: 31g
Saturated Fat: 19g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 1g
Cholesterol: 167mg
Sodium: 162mg
Total Carbohydrates: 50g
Dietary Fiber: 0g
Sugar: 36g
Protein: 5g
Calcium: 80mg Iron: 1mg
Potassium: 80mg Vitamin A: 275mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 cup sugar
  • 8 large egg yolks
  • 2/3 cup frozen passion fruit puree, defrosted
  • 1/4 teaspoon salt
  • 1 1/4 sticks (10 tablespoons) unsalted butter, cut into pieces
  • 1 1/2 cups all-purpose flour
  • 1 1/2 cups cake flour (not self-rising)
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 3/4 cups sugar
  • 1 cup (2 sticks) unsalted butter, room temperature
  • 4 large eggs
  • 2 teaspoons pure vanilla extract
  • 1 1/4 cups whole milk
  • 1 1/2 cups sugar
  • 6 large egg whites
  • Pinch of salt
  • 1/4 teaspoon cream of tartar
  • 2 cups (4 sticks) unsalted butter, cut into tablespoons, room temperature
  • 1 teaspoon pure vanilla extract

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)