Food & Wine Fruit-and-nut-packed Granola Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food & Wine Fruit-and-nut-packed Granola? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food & Wine Fruit-and-nut-packed Granola Recipe

  • Net Carbs are 9% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 65mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Food & Wine Fruit-and-nut-packed Granola Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 92 g )
Amount Per Serving
Calories: 305
Total Fat: 18g
Saturated Fat: 8g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 65mg
Total Carbohydrates: 33g
Dietary Fiber: 5g
Sugar: 14g
Protein: 6g
Calcium: 38mg Iron: 2mg
Potassium: 266mg Vitamin A: 51mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1 stick unsalted butter
  • 1/2 cup light brown sugar
  • 1/4 cup honey
  • 1 teaspoon cinnamon
  • 1 teaspoon pure vanilla extract
  • 1/2 teaspoon kosher salt
  • 3 3/4 cups rolled oats (12 ounces)
  • 3 ounces finely grated unsweetened coconut (1 cup)
  • 3 ounces raw cashews (1/2 cup)
  • 3 ounces pecans (1/2 cup)
  • 3 ounces shelled raw pistachios (1/2 cup)
  • 3 ounces slivered almonds (1/2 cup)
  • 1 cup fresh orange juice
  • 10 ounces mixed dried fruit, such as cranberries, golden raisins, cherries and chopped apple slices (2 cups)

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)