San Francisco Gate Spring Fruit Shortcakes Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is San Francisco Gate Spring Fruit Shortcakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate Spring Fruit Shortcakes Recipe

  • Net Carbs are 11% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

San Francisco Gate Spring Fruit Shortcakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 161 g )
Amount Per Serving
Calories: 284
Total Fat: 16g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 1g
Cholesterol: 41mg
Sodium: 280mg
Total Carbohydrates: 33g
Dietary Fiber: 2g
Sugar: 14g
Protein: 4g
Calcium: 148mg Iron: 1mg
Potassium: 205mg Vitamin A: 131mcg
Vitamin C: 36mg Vitamin D: 0mcg

Ingredients

  • Rhubarb Filling:
  • 3 fresh rhubarb stalks, about 6 ounces, trimmed of leaves and sliced into 3/4-inch slices
  • 2 tablespoons sugar
  • Strawberry Filling:
  • 1 quart fresh, ripe strawberries, hulled and sliced
  • 1/3 to 1/2 cup sugar, depending on sweetness of fruit
  • The Shortcakes:
  • 2 cups all-purpose flour
  • 3 tablespoons sugar
  • 3 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 6 tablespoons unsalted butter, chilled
  • 2 tablespoons solid all-vegetable shortening, chilled
  • 2/3 to 3/4 cup buttermilk
  • 2 tablespoons sugar, for topping
  • Creme Fraiche-Whipped Cream:
  • 3/4 cup heavy cream
  • 1/2 cup creme fraiche
  • 1 tablespoon sugar
  • 1 teaspoon vanilla
  • 2 tablespoons powdered sugar, for garnish

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)