Zen Can Cook Passion Fruit Crêpes Soufflé Recipe

Total time: 297 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Zen Can Cook Passion Fruit Crêpes Soufflé? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Zen Can Cook Passion Fruit Crêpes Soufflé Recipe

  • Net Carbs are 11% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 83mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Zen Can Cook Passion Fruit Crêpes Soufflé Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 167 g )
Amount Per Serving
Calories: 293
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 185mg
Sodium: 83mg
Total Carbohydrates: 33g
Dietary Fiber: 1g
Sugar: 26g
Protein: 8g
Calcium: 113mg Iron: 1mg
Potassium: 170mg Vitamin A: 168mcg
Vitamin C: 2mg Vitamin D: 2mcg

Ingredients

  • Adapted from claude troisgros & laurent tourondel
  • Serves 6 to 8
  • 2 cups milk
  • 1 tahitian vanilla bean, split and scraped out
  • 4 egg yolks
  • 1/4 cup sugar
  • 2 tablespoons cornstarch
  • 6 tablespoons sugar
  • 1/4 cup water
  • 2/3 cup passion fruit puree
  • 3 tablespoons butter
  • 3 fresh passion fruits, halved
  • 3 cups milk
  • 8 tablespoons butter + more for cooking the crepes
  • 12 eggs separated
  • 3/4 cup sugar
  • 3/4 cup all purpose flour
  • 3 tablespoons sugar, for caramelizing
  • Confectioners’ sugar for dusting
  • Mint leaves for garnish

Instructions

Visit Zen Can Cook's website to view the recipe instructions. (Via Edamam)