Epicurious Ricotta And Candied Fruit Puddings Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Ricotta And Candied Fruit Puddings? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Ricotta And Candied Fruit Puddings Recipe

  • Net Carbs are 8% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 72mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Epicurious Ricotta And Candied Fruit Puddings Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 103 g )
Amount Per Serving
Calories: 263
Total Fat: 16g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 113mg
Sodium: 72mg
Total Carbohydrates: 23g
Dietary Fiber: 1g
Sugar: 21g
Protein: 7g
Calcium: 117mg Iron: 1mg
Potassium: 110mg Vitamin A: 158mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 1/4 teaspoons unflavored gelatin (less than 1 envelope)
  • 1 1/2 tablespoons whole milk
  • 1 whole large egg
  • 1 large egg yolk
  • 3 tablespoons sugar
  • 1 cup whole-milk ricotta
  • 1/3 cup chopped mixed fine-quality candied fruit (preferably orange peel, pineapple, and citron)
  • 1 oz grated fine-quality bittersweet chocolate (not unsweetened)
  • 1/2 teaspoon finely grated fresh lemon zest
  • 1/2 teaspoon finely grated fresh orange zest
  • 1/2 teaspoon vanilla
  • Pinch of cinnamon
  • 1/2 cup chilled heavy cream
  • Garnish: chocolate dust and chopped candied fruit
  • Special equipment: 6 (5- to 6-oz) ramekins or metal molds

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)