Bbc Good Food Maracuja (passion Fruit Mousse Traybake) Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Bbc Good Food Maracuja (passion Fruit Mousse Traybake)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Maracuja (passion Fruit Mousse Traybake) Recipe

  • Net Carbs are 11% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Maracuja (passion Fruit Mousse Traybake) Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 173 g )
Amount Per Serving
Calories: 435
Total Fat: 23g
Saturated Fat: 14g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 74mg
Sodium: 145mg
Total Carbohydrates: 51g
Dietary Fiber: 1g
Sugar: 42g
Protein: 8g
Calcium: 179mg Iron: 1mg
Potassium: 362mg Vitamin A: 242mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • 2 passion fruit, flesh scooped out
  • 250ml passion fruit juice from a carton
  • 4 sheets gelatine
  • 2 x 400g cans sweetened condensed milk
  • 500ml double cream, loosely whipped
  • 250g digestive biscuit
  • 100g butter, melted
  • 2 mango
  • juice 1 lime
  • 2 tbsp golden caster sugar
  • 2 passion fruit, flesh scooped out and chopped

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)