Food Network Margherita Pizza With A Fried Egg Recipe

Total time: 235 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Food Network Margherita Pizza With A Fried Egg? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Margherita Pizza With A Fried Egg Recipe

  • Net Carbs are 6% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Margherita Pizza With A Fried Egg Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 178 g )
Amount Per Serving
Calories: 394
Total Fat: 28g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 18g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 412mg
Total Carbohydrates: 25g
Dietary Fiber: 2g
Sugar: 2g
Protein: 10g
Calcium: 160mg Iron: 2mg
Potassium: 247mg Vitamin A: 91mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 2 1/4 teaspoons active dry yeast (one 1/4-ounce envelope)
  • 2 cups warm water (105 to 115 degrees F)
  • 5 to 5 1/2 cups unbleached all-purpose flour, plus more for dusting
  • 2 teaspoons fine sea salt
  • Extra-virgin olive oil, for the bowl
  • 2 tablespoons canola-olive oil blend
  • 1 large Spanish onion, finely chopped
  • 4 cloves garlic, chopped to a paste
  • Pinch Calabrian chile flakes
  • Two 28-ounce cans plum tomatoes (preferably San Marzano)
  • 1 tablespoon chopped fresh oregano
  • Kosher salt and freshly ground black pepper
  • Cornmeal, for the peel
  • Extra-virgin olive oil
  • 1 pound fresh mozzarella, thinly sliced and torn into pieces
  • 1/2 cup grated Parmesan
  • 4 to 6 large eggs
  • 1 bunch fresh basil

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)