Food Republic Tomato, Brie And Egg Crostini Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Food Republic Tomato, Brie And Egg Crostini Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Food Republic Tomato, Brie And Egg Crostini Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Republic Tomato, Brie And Egg Crostini Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 158 g )
Amount Per Serving
Calories: 338
Total Fat: 26g
Saturated Fat: 11g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 230mg
Sodium: 370mg
Total Carbohydrates: 12g
Dietary Fiber: 1g
Sugar: 2g
Protein: 14g
Calcium: 104mg Iron: 2mg
Potassium: 250mg Vitamin A: 197mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 4 thick slices ciabatta or baguette cut on the bias
  • 2 tablespoons extra virgin olive oil
  • 4 thick slices brie, at room temperature
  • 2 small tomatoes, sliced
  • 2 tablespoons butter
  • 4 large eggs
  • salt
  • pepper

Instructions

Visit Food Republic's website to view the recipe instructions. (Via Edamam)