Food Network Sicilian Potato-and-egg Cake Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Sicilian Potato-and-egg Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food Network Sicilian Potato-and-egg Cake Recipe

  • Net Carbs are 7% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 45%. At 1045mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Sicilian Potato-and-egg Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 450 g )
Amount Per Serving
Calories: 629
Total Fat: 38g
Saturated Fat: 19g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 14g
Trans Fat: 1g
Cholesterol: 258mg
Sodium: 1045mg
Total Carbohydrates: 50g
Dietary Fiber: 7g
Sugar: 4g
Protein: 25g
Calcium: 473mg Iron: 4mg
Potassium: 1301mg Vitamin A: 586mcg
Vitamin C: 88mg Vitamin D: 1mcg

Ingredients

  • 2 pounds Yukon gold potatoes, peeled and cut into 2-inch pieces
  • 5 tablespoons unsalted butter, at room temperature, plus more for the pan
  • 3 tablespoons breadcrumbs
  • 1 cup grated parmesan or pecorino romano cheese (2 ounces)
  • Kosher salt and freshly ground pepper
  • 4 large eggs, lightly beaten
  • 4 ounces thinly sliced provolone cheese
  • 1/2 cup chopped jarred roasted red peppers, drained and patted dry
  • 3 tablespoons chopped fresh parsley
  • 1 5-ounce package mixed greens (about 8 cups)
  • 2 tablespoons extra-virgin olive oil
  • Juice of 1/2 lemon

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)