The Sweet Beet Egg Muffins (with Spinach And Zucchini) Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is The Sweet Beet Egg Muffins (with Spinach And Zucchini)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for The Sweet Beet Egg Muffins (with Spinach And Zucchini) Recipe

  • Net Carbs are 2% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Sweet Beet Egg Muffins (with Spinach And Zucchini) Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 111 g )
Amount Per Serving
Calories: 114
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 208mg
Sodium: 258mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 2g
Protein: 9g
Calcium: 99mg Iron: 1mg
Potassium: 208mg Vitamin A: 132mcg
Vitamin C: 7mg Vitamin D: 1mcg

Ingredients

  • 1 scallion (or 1/4 of small onion)
  • 1/2 medium zucchini
  • 2 big fists-full of spinach leaves
  • 2 tbsp feta (or grated Parmesan cheese)
  • 5 lg. leaves fresh basil
  • 1/4 cup milk
  • Salt and pepper
  • 5 eggs

Instructions

Visit The Sweet Beet's website to view the recipe instructions. (Via Edamam)