Saveur Bacon, Egg, And Cheese Calzone Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Saveur Bacon, Egg, And Cheese Calzone? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Saveur Bacon, Egg, And Cheese Calzone Recipe

  • Net Carbs are 3% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Saveur Bacon, Egg, And Cheese Calzone Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 87 g )
Amount Per Serving
Calories: 304
Total Fat: 24g
Saturated Fat: 10g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 118mg
Sodium: 388mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugar: 1g
Protein: 13g
Calcium: 177mg Iron: 1mg
Potassium: 127mg Vitamin A: 98mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 2 (¼-oz.) packages active dry yeast
  • ¼ tsp. sugar
  • 1¾ cup all-purpose flour, plus more for dusting
  • ½ tsp. salt, plus more to taste
  • 1½ lb. sliced bacon, cooked until slightly crisp and roughly chopped
  • 4 cups grated cheddar cheese
  • 10 eggs, lightly beaten
  • Freshly ground black pepper, to taste
  • Fine semolina, for dusting
  • Olive oil, for brushing

Instructions

Visit Saveur's website to view the recipe instructions. (Via Edamam)