Food & Wine Baked Egg And Asparagus Gratins Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Baked Egg And Asparagus Gratins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Baked Egg And Asparagus Gratins Recipe

  • Net Carbs are 3% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Baked Egg And Asparagus Gratins Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 143 g )
Amount Per Serving
Calories: 235
Total Fat: 20g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 204mg
Sodium: 330mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 2g
Protein: 8g
Calcium: 74mg Iron: 2mg
Potassium: 204mg Vitamin A: 252mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 1 cup dry bread crumbs, preferably panko
  • 2 tablespoons unsalted butter, melted
  • 1 1/4 pounds asparagus, cut into 2-inch lengths
  • 1 1/2 cups heavy cream
  • 1 garlic clove, thinly sliced
  • Salt and freshly ground pepper
  • 8 large eggs

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)