Love & Olive Oil Cream Egg Brownies Recipes Recipe

Total time: 180 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Love & Olive Oil Cream Egg Brownies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Love & Olive Oil Cream Egg Brownies Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Love & Olive Oil Cream Egg Brownies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 66 g )
Amount Per Serving
Calories: 289
Total Fat: 14g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 119mg
Total Carbohydrates: 39g
Dietary Fiber: 1g
Sugar: 33g
Protein: 3g
Calcium: 44mg Iron: 1mg
Potassium: 103mg Vitamin A: 92mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2/3 cup flour
  • 2 tablespoons dark or dutch processed cocoa powder
  • 1/2 teaspoon salt
  • 6 ounces milk chocolate, chopped
  • 1/2 cup (1 stick) unsalted butter, cut into cubes
  • 1/4 cup granulated sugar
  • 1/2 cup light brown sugar, packed
  • 2 large eggs, at room temperature, lightly beaten
  • 1 teaspoon vanilla extract
  • 1/4 cup light corn syrup
  • 2 tablespoons unsalted butter, room temperature
  • 1/2 teaspoon vanilla extract
  • 1/8 teaspoon salt
  • 1 1/2 cups powdered sugar
  • 3 ounces milk chocolate, chopped
  • 2 tablespoons unsalted butter, cut into cubes

Instructions

Visit Love & Olive Oil's website to view the recipe instructions. (Via Edamam)