My Recipes Pancetta, Fried Egg, And Red-eye Gravy Oatmeal Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Pancetta, Fried Egg, And Red-eye Gravy Oatmeal? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Pancetta, Fried Egg, And Red-eye Gravy Oatmeal Recipe

  • Net Carbs are 9% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Pancetta, Fried Egg, And Red-eye Gravy Oatmeal Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 345 g )
Amount Per Serving
Calories: 294
Total Fat: 13g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 195mg
Sodium: 406mg
Total Carbohydrates: 31g
Dietary Fiber: 4g
Sugar: 2g
Protein: 14g
Calcium: 57mg Iron: 3mg
Potassium: 325mg Vitamin A: 89mcg
Vitamin C: 21mg Vitamin D: 1mcg

Ingredients

  • 1/2 ounce pancetta, sliced
  • 1 teaspoon all-purpose flour
  • 2 tablespoons brewed black coffee
  • 2 tablespoons tomato juice
  • 1 large egg
  • Dash of black pepper
  • 3/4 cup water
  • 1/2 cup old-fashioned oats
  • Dash of salt

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)