Tasting Table Egg Salad Tartine Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Tasting Table Egg Salad Tartine Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Tasting Table Egg Salad Tartine Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tasting Table Egg Salad Tartine Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 127 g )
Amount Per Serving
Calories: 345
Total Fat: 26g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 249mg
Sodium: 302mg
Total Carbohydrates: 16g
Dietary Fiber: 2g
Sugar: 3g
Protein: 12g
Calcium: 81mg Iron: 2mg
Potassium: 160mg Vitamin A: 107mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 8 large hard-boiled eggs
  • 1 tablespoon water
  • 2 teaspoons white wine vinegar
  • 2 teaspoons Dijon mustard
  • ½ teaspoon hot sauce, plus more to taste
  • ½ cup olive oil
  • 2 tablespoons finely chopped flat-leaf parsley
  • 2 tablespoons finely chopped chives, plus more for garnish
  • 1 tablespoon finely chopped dill pickles
  • 1 tablespoon whole-grain mustard
  • 1 teaspoon finely grated lemon zest
  • kosher salt
  • black pepper
  • 6 slices sprouted bread, toasted

Instructions

Visit Tasting Table's website to view the recipe instructions. (Via Edamam)