Bbc Good Food Chorizo Hash With Poached Egg Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Chorizo Hash With Poached Egg? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Bbc Good Food Chorizo Hash With Poached Egg Recipe

  • Net Carbs are 8% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Chorizo Hash With Poached Egg Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 250 g )
Amount Per Serving
Calories: 311
Total Fat: 15g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 178mg
Sodium: 325mg
Total Carbohydrates: 30g
Dietary Fiber: 4g
Sugar: 3g
Protein: 14g
Calcium: 62mg Iron: 3mg
Potassium: 905mg Vitamin A: 127mcg
Vitamin C: 77mg Vitamin D: 1mcg

Ingredients

  • olive oil
  • 40.0g chorizo , cut into strips
  • ½ a small bunch parsley , chopped
  • 2 eggs , poached
  • 300.0g new potatoes , quartered
  • 1 red chilli , finely chopped

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)