Saveur Chawanmushi (japanese Egg Custard) Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Saveur Chawanmushi (japanese Egg Custard)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Saveur Chawanmushi (japanese Egg Custard) Recipe

  • Net Carbs are 1% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Saveur Chawanmushi (japanese Egg Custard) Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 143 g )
Amount Per Serving
Calories: 149
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 179mg
Sodium: 311mg
Total Carbohydrates: 2g
Dietary Fiber: 1g
Sugar: 1g
Protein: 22g
Calcium: 37mg Iron: 1mg
Potassium: 369mg Vitamin A: 64mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 2 Japanese-style dried anchovies (iriko), heads removed
  • ½ (2"x15") piece kombu
  • 2 tbsp. dried bonito flakes
  • 1 boneless, skinless chicken breast, cut crosswise into ½"-thick slices, 1½" long
  • 4 medium shrimp, heads removed, peeled, and deveined, halved lengthwise
  • 1½ tsp. soy sauce
  • 1½ tsp. mirin
  • 3 eggs
  • 2 shiitake mushrooms, stemmed and cut into 2 triangles each
  • 4 tops of parsley sprigs, tied into a knot
  • Zest of ½ lemon

Instructions

Visit Saveur's website to view the recipe instructions. (Via Edamam)