Smitten Kitchen Spinach And Egg Pizzettes Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Smitten Kitchen Spinach And Egg Pizzettes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Smitten Kitchen Spinach And Egg Pizzettes Recipe

  • Net Carbs are 8% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Smitten Kitchen Spinach And Egg Pizzettes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 130 g )
Amount Per Serving
Calories: 194
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 107mg
Sodium: 388mg
Total Carbohydrates: 17g
Dietary Fiber: 2g
Sugar: 1g
Protein: 11g
Calcium: 213mg Iron: 3mg
Potassium: 408mg Vitamin A: 339mcg
Vitamin C: 16mg Vitamin D: 1mcg

Ingredients

  • About a 3/4-recipe of Lazy Pizza Dough or 5 to 6 golf ball-sized pieces of pizza dough of your choice
  • About 1 pound fresh spinach with stems or 10 ounces baby spinach
  • 1/4 cup creme fraiche
  • 1 small garlic clove, minced
  • 1/2 cup finely grated parmesan, plus more for garnish
  • 1/2 teaspoon coarse salt, plus more to taste
  • 5 to 6 (one per pizza) small eggs, if you can find them, or the next smallest that you can find
  • Freshly ground black pepper
  • Olive oil, to finish

Instructions

Visit Smitten Kitchen's website to view the recipe instructions. (Via Edamam)