Chowhound Egg-in-a-nest Benedict Sandwiches Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Chowhound Egg-in-a-nest Benedict Sandwiches Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Chowhound Egg-in-a-nest Benedict Sandwiches Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Chowhound Egg-in-a-nest Benedict Sandwiches Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 173 g )
Amount Per Serving
Calories: 523
Total Fat: 40g
Saturated Fat: 23g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 1g
Cholesterol: 369mg
Sodium: 402mg
Total Carbohydrates: 27g
Dietary Fiber: 3g
Sugar: 1g
Protein: 16g
Calcium: 154mg Iron: 3mg
Potassium: 306mg Vitamin A: 379mcg
Vitamin C: 1mg Vitamin D: 2mcg

Ingredients

  • 2 large egg yolks
  • 1 tablespoon freshly squeezed lemon juice
  • 8 tablespoons unsalted butter (1 stick), melted
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 (1/4-inch-thick) slices Canadian bacon (about 2 ounces)
  • 4 English muffins, split and toasted
  • 3 tablespoons unsalted butter
  • 4 large eggs
  • kosher salt
  • ground black pepper

Instructions

Visit Chowhound's website to view the recipe instructions. (Via Edamam)