Whole Foods Quinoa Egg Bake Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Whole Foods Quinoa Egg Bake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Whole Foods Quinoa Egg Bake Recipe

  • Net Carbs are 5% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Whole Foods Quinoa Egg Bake Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 160 g )
Amount Per Serving
Calories: 273
Total Fat: 15g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 237mg
Sodium: 453mg
Total Carbohydrates: 14g
Dietary Fiber: 1g
Sugar: 3g
Protein: 20g
Calcium: 404mg Iron: 2mg
Potassium: 314mg Vitamin A: 219mcg
Vitamin C: 3mg Vitamin D: 2mcg

Ingredients

  • 1/2 teaspoon salt
  • 1 1/4 cups milk
  • 1/2 cup uncooked quinoa
  • 1 teaspoon butter
  • 8 eggs
  • 1 tablespoon chopped garlic
  • 1 teaspoon chopped thyme
  • 1 cup finely shredded Romano or Parmesan cheese
  • 2 cups packed baby spinach, roughly chopped
  • 1/2 teaspoon pepper

Instructions

Visit Whole Foods's website to view the recipe instructions. (Via Edamam)