Martha Stewart Salsa Egg Tacos Recipe

Total time: 47 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Salsa Egg Tacos? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Salsa Egg Tacos Recipe

  • Net Carbs are 5% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Salsa Egg Tacos Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 115 g )
Amount Per Serving
Calories: 341
Total Fat: 23g
Saturated Fat: 11g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 177mg
Sodium: 434mg
Total Carbohydrates: 20g
Dietary Fiber: 2g
Sugar: 1g
Protein: 15g
Calcium: 301mg Iron: 1mg
Potassium: 180mg Vitamin A: 154mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 3 large eggs
  • 1/4 teaspoon each salt and freshly ground pepper
  • 1 cup grated monterey jack, or cheddar cheese
  • 1 tablespoon unsalted butter, melted
  • 3 tablespoons salsa
  • 4 taco shells
  • Shredded lettuce, sour cream, and tomatoes, for topping
  • Tortilla chips and canned black beans, for serving (optional)

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)