Real Simple Scrambled Egg Tacos Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Real Simple Scrambled Egg Tacos? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Real Simple Scrambled Egg Tacos Recipe

  • Net Carbs are 5% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Real Simple Scrambled Egg Tacos Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 85 g )
Amount Per Serving
Calories: 148
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 133mg
Sodium: 197mg
Total Carbohydrates: 10g
Dietary Fiber: 2g
Sugar: 1g
Protein: 7g
Calcium: 74mg Iron: 1mg
Potassium: 197mg Vitamin A: 84mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 4 large eggs
  • kosher salt and black pepper
  • 1 tablespoon unsalted butter
  • 4 corn tortillas, warmed
  • 1/2 avocado, thinly sliced
  • 1/4 cup salsa
  • 1 ounce Monterey Jack, shredded (1/4 cup)
  • 2 tablespoons fresh cilantro

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)