Food & Wine Deviled-egg Spread Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Deviled-egg Spread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Deviled-egg Spread Recipe

  • Net Carbs are 4% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Deviled-egg Spread Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 92 g )
Amount Per Serving
Calories: 257
Total Fat: 20g
Saturated Fat: 4g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 194mg
Sodium: 293mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugar: 1g
Protein: 8g
Calcium: 55mg Iron: 2mg
Potassium: 108mg Vitamin A: 80mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 dozen large eggs
  • 2 tablespoons white vinegar
  • 1/2 pound sliced white sandwich bread
  • 1 cup mayonnaise
  • 1 tablespoon yellow mustard
  • Kosher salt and freshly ground pepper
  • Paprika, for dusting

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)