Food Network Pork Egg Roll With Broccoli Slaw Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Food Network Pork Egg Roll With Broccoli Slaw? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Pork Egg Roll With Broccoli Slaw Recipe

  • Net Carbs are 4% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Pork Egg Roll With Broccoli Slaw Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 125 g )
Amount Per Serving
Calories: 368
Total Fat: 29g
Saturated Fat: 7g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 195mg
Total Carbohydrates: 16g
Dietary Fiber: 1g
Sugar: 1g
Protein: 12g
Calcium: 34mg Iron: 1mg
Potassium: 249mg Vitamin A: 9mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • Peanut oil, for frying
  • 1 tablespoon sesame oil
  • 1 pound ground pork
  • 1 tablespoon minced garlic
  • Pinch five-spice powder
  • Freshly cracked black pepper
  • 1 tablespoon freshly chopped Thai Basil leaves
  • 1 lime, juiced
  • 1 bag store-bought broccoli slaw
  • 6 egg roll wrappers
  • 2 egg whites beaten with 1/2 teaspoon cornstarch, for egg wash
  • Dipping sauce, recipe follows
  • Mushroom stock
  • 1 tablespoon hoisin sauce
  • 3 tablespoons freshly chopped scallions

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)