Pinch My Salt Spiked Egg Nog French Toast Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Pinch My Salt Spiked Egg Nog French Toast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pinch My Salt Spiked Egg Nog French Toast Recipe

  • Net Carbs are 12% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pinch My Salt Spiked Egg Nog French Toast Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 104 g )
Amount Per Serving
Calories: 191
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 99mg
Sodium: 269mg
Total Carbohydrates: 24g
Dietary Fiber: 2g
Sugar: 5g
Protein: 9g
Calcium: 112mg Iron: 2mg
Potassium: 160mg Vitamin A: 53mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 2 x eggs
  • 1/2 cup store bought egg nog
  • 2 tbsp spiced rum (optional)
  • 1/4 tsp pumpkin pie spice (or 1/8 t. cinnamon plus 1/8 t. nutmeg)
  • 6 slices bread

Instructions

Visit Pinch My Salt's website to view the recipe instructions. (Via Edamam)