Honest Cooking Toast With Avocado And Poached Egg Recipe

Total time: 9 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Honest Cooking Toast With Avocado And Poached Egg? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Honest Cooking Toast With Avocado And Poached Egg Recipe

  • Net Carbs are 5% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Honest Cooking Toast With Avocado And Poached Egg Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 173 g )
Amount Per Serving
Calories: 301
Total Fat: 20g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 160mg
Sodium: 402mg
Total Carbohydrates: 23g
Dietary Fiber: 8g
Sugar: 3g
Protein: 11g
Calcium: 77mg Iron: 2mg
Potassium: 605mg Vitamin A: 76mcg
Vitamin C: 10mg Vitamin D: 1mcg

Ingredients

  • 1 slice of good quality bread (i use sourdough)
  • 1 egg
  • ½ an avocado
  • Salt and pepper, to taste
  • Lemon juice, optional

Instructions

Visit Honest Cooking's website to view the recipe instructions. (Via Edamam)