Pbs Food Egg Roll Recipe Recipe

Total time: 180 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Pbs Food Egg Roll Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Pbs Food Egg Roll Recipe Recipe

  • Net Carbs are 3% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Pbs Food Egg Roll Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 26 servings   ( 77 g )
Amount Per Serving
Calories: 368
Total Fat: 34g
Saturated Fat: 6g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 253mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 0g
Protein: 5g
Calcium: 20mg Iron: 1mg
Potassium: 99mg Vitamin A: 33mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 lb. ground pork
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 teaspoon rice vinegar
  • 2 teaspoons cornstarch
  • 3 cloves garlic minced
  • 2 teaspoons fresh ginger minced
  • 2 tablespoons vegetable oil
  • 2 cups napa cabbage or regular cabbage minced or shredded
  • 1 carrot peeled and minced or shredded
  • Salt and pepper
  • 1 package egg roll wrappers
  • 3-4 cups peanut oil frying

Instructions

Visit Pbs Food's website to view the recipe instructions. (Via Edamam)