Delicious Days Sunny Egg Ravioli Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Delicious Days Sunny Egg Ravioli? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Delicious Days Sunny Egg Ravioli Recipe

  • Net Carbs are 11% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Delicious Days Sunny Egg Ravioli Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 101 g )
Amount Per Serving
Calories: 253
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 90mg
Sodium: 235mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 1g
Protein: 11g
Calcium: 125mg Iron: 1mg
Potassium: 133mg Vitamin A: 83mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 200 g Flour, Italian Type 00
  • 2 x Eggs
  • Salt
  • 200 g Ricotta
  • 1-2 tbsp Olive Oil
  • 1 handful freshly grated Parmesan
  • fresh herbs, mixed like basil, parsley,thyme
  • 1 x Red Chilli chopped
  • Freshly ground black pepper to taste
  • freshly ground nutmeg
  • Sea Salt
  • Egg Yolks
  • Egg White

Instructions

Visit Delicious Days's website to view the recipe instructions. (Via Edamam)