Pioneer Woman Egg-in-a-hole Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Pioneer Woman Egg-in-a-hole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pioneer Woman Egg-in-a-hole Recipe

  • Net Carbs are 6% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pioneer Woman Egg-in-a-hole Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 86 g )
Amount Per Serving
Calories: 241
Total Fat: 17g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 190mg
Sodium: 210mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Sugar: 2g
Protein: 9g
Calcium: 67mg Iron: 2mg
Potassium: 118mg Vitamin A: 166mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 slice Your Favorite Kind Of Bread
  • 1 tbsp Butter
  • 1 whole Egg
  • Salt To Taste
  • Pepper To Taste

Instructions

Visit Pioneer Woman's website to view the recipe instructions. (Via Edamam)