Servingrealness.com Peanut Butter Bar Recipe (no Bake!) Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Servingrealness.com Peanut Butter Bar Recipe (no Bake!)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Servingrealness.com Peanut Butter Bar Recipe (no Bake!) Recipe

  • Net Carbs are 10% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Servingrealness.com Peanut Butter Bar Recipe (no Bake!) Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 73 g )
Amount Per Serving
Calories: 304
Total Fat: 13g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 170mg
Total Carbohydrates: 34g
Dietary Fiber: 4g
Sugar: 18g
Protein: 14g
Calcium: 59mg Iron: 3mg
Potassium: 263mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 114mcg

Ingredients

  • * 1 1/4 cup oat, blended into flour (i used a coffee grinder)
  • * 1/2 cup vegan protein powder
  • * 1/2 cup puffed rice cereal
  • * 1/4 cup whole hemp seed
  • * 1/2 tsp salt
  • * 1/2 cup peanut butter
  • * 1/4 cup agave
  • * 1 tsp vanilla
  • * 1/4 cup plus 1tbsp non dairy milk
  • for the chocolate topping
  • * 3/4 cup non dairy chocolate chip
  • * 1 tbsp coconut oil

Instructions

Visit Servingrealness.com's website to view the recipe instructions. (Via Edamam)