No Meat Athlete Carob Strawberry Chia Energy Bar Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is No Meat Athlete Carob Strawberry Chia Energy Bar? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for No Meat Athlete Carob Strawberry Chia Energy Bar Recipe

  • Net Carbs are 14% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

No Meat Athlete Carob Strawberry Chia Energy Bar Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 77 g )
Amount Per Serving
Calories: 227
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 179mg
Total Carbohydrates: 38g
Dietary Fiber: 7g
Sugar: 21g
Protein: 8g
Calcium: 82mg Iron: 1mg
Potassium: 333mg Vitamin A: 2mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 cup fresh dates
  • 1/4 cup raw carob powder
  • 1/4 cup hemp protein
  • 1/4 cup salba (white chia seeds)
  • 1/4 cup strawberries
  • 1/4 cup ground flaxseed
  • 1/4 cup sunflower seeds
  • 1/2 tsp lemon zest
  • 1 tsp fresh lemon juice
  • Sea salt to taste
  • 1/2 cup sprouted buckwheat (optional)
  • 1/2 cup frozen strawberries

Instructions

Visit No Meat Athlete's website to view the recipe instructions. (Via Edamam)