Activevegetarian.com High Protein Vegan Blondies Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Activevegetarian.com High Protein Vegan Blondies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Activevegetarian.com High Protein Vegan Blondies Recipe

  • Net Carbs are 10% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Activevegetarian.com High Protein Vegan Blondies Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 97 g )
Amount Per Serving
Calories: 283
Total Fat: 14g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 225mg
Total Carbohydrates: 33g
Dietary Fiber: 5g
Sugar: 18g
Protein: 7g
Calcium: 68mg Iron: 2mg
Potassium: 235mg Vitamin A: 1mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 15 oz can unsalted chickpea drained and rinsed
  • * 1/3 cup natural unsalted peanut butter or almond butter* see note below
  • * 1/4 - 1/3 cup maple syrup to taste**
  • * 1 tablespoon vanilla extract
  • * 1/2 teaspoon salt
  • * 1/4 teaspoon baking powder
  • * 1/4 teaspoon baking soda
  • * 1 bar good quality dark chocolate chopped
  • * 1/4 cup chocolate chip for sprinkling optional

Instructions

Visit Activevegetarian.com's website to view the recipe instructions. (Via Edamam)