Annie-hart.com Homemade Energy Bar Recipes Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Annie-hart.com Homemade Energy Bar Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Annie-hart.com Homemade Energy Bar Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Annie-hart.com Homemade Energy Bar Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 61 g )
Amount Per Serving
Calories: 218
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 116mg
Total Carbohydrates: 28g
Dietary Fiber: 3g
Sugar: 17g
Protein: 13g
Calcium: 50mg Iron: 3mg
Potassium: 266mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 Cups Old-Fashioned Oats
  • 4 Scoops Protein Powder (I used 4 scoops of Progenex Belgian Chocolate More Muscle,but your favorite will work too)
  • 3/4 Figs, Chopped
  • 1/2 Cup Smooth Peanut Butter (I prefer salted!)
  • 1/2 Cup Honey
  • 1/4 Cup Almond Milk

Instructions

Visit Annie-hart.com's website to view the recipe instructions. (Via Edamam)