Runningwithspoons.com Chewy Trail Mix Protein Granola Bars Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Runningwithspoons.com Chewy Trail Mix Protein Granola Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Runningwithspoons.com Chewy Trail Mix Protein Granola Bars Recipe

  • Net Carbs are 11% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Runningwithspoons.com Chewy Trail Mix Protein Granola Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 81 g )
Amount Per Serving
Calories: 294
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 151mg
Total Carbohydrates: 38g
Dietary Fiber: 5g
Sugar: 10g
Protein: 10g
Calcium: 91mg Iron: 3mg
Potassium: 342mg Vitamin A: 11mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 1 1/2 cup (120 g) quick oat (gf if needed)
  • * 1/2 cup (40 g) protein powder*
  • * 2 tbsp (14 g) ground flax
  • * 1/4 tsp salt
  • * 1/4 cup (64 g) almond butter**
  • * 1/4 cup (80 g) brown rice syrup
  • * 1/2 cup (120 ml) unsweetened almond milk
  • * 1 tsp vanilla extract
  • * 1/2 cup (70 g) pumpkin seed
  • * 1/2 cup (80 g) dried fruit***
  • * 1/4 cup (45 g) mini dairy free chocolate chip

Instructions

Visit Runningwithspoons.com's website to view the recipe instructions. (Via Edamam)